Cereals, cream of wheat, 1 minute cook time, dry
USDA SR Legacy
Cereals, cream of wheat, 1 minute cook time, dry belongs to the Grains category. A 100 g portion provides 359 kcal of energy, 12 g of protein, 73 g of carbohydrates, and 1.5 g of fat.
It is a notable source of dietary fiber (4.4 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 72.63g83%
- Fat
- 1.47g4%
- Protein
- 11.77g13%
Vitamins
| Vitamin E | 0.3 mg | |
| Vitamin B6 | 0.1 mg | |
Minerals
| Potassium | 151 mg | |
| Sodium | 7 mg | |
| Calcium | 801 mg | |
| Iron | 29.8 mg | |
| Magnesium | 45 mg | |
| Zinc | 1.4 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Cereals, cream of wheat, 1 minute cook time, dry? +
Cereals, cream of wheat, 1 minute cook time, dry provides 359 kcal per 100 g serving.
Is Cereals, cream of wheat, 1 minute cook time, dry high in protein? +
Cereals, cream of wheat, 1 minute cook time, dry contains 12 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, cream of wheat, 1 minute cook time, dry? +
Cereals, cream of wheat, 1 minute cook time, dry contains 151 mg of potassium per 100 g.
What category does Cereals, cream of wheat, 1 minute cook time, dry belong to? +
Cereals, cream of wheat, 1 minute cook time, dry is classified under the Grains category in our food database.
Does Cereals, cream of wheat, 1 minute cook time, dry contain common allergens? +
Cereals, cream of wheat, 1 minute cook time, dry may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Cereals, cream of wheat, 1 minute cook time, dry? +
Cereals, cream of wheat, 1 minute cook time, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, cream of wheat, 1 minute cook time, dry a good source of fiber? +
Cereals, cream of wheat, 1 minute cook time, dry contains 4.4 g of fiber per 100 g, which is moderate.