Barley, Pearled, Cooked
USDA SR Legacy
Barley, Pearled, Cooked belongs to the Grains category. A 100 g portion provides 123 kcal of energy, 2.3 g of protein, 28 g of carbohydrates, and 0.44 g of fat.
It is a notable source of dietary fiber (3.8 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 28.22g90%
- Fat
- 0.44g3%
- Protein
- 2.26g7%
Vitamins
| Vitamin E | 0 mg | |
| Vitamin K | 0.8 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 16 µg | |
Minerals
| Potassium | 93 mg | |
| Sodium | 3 mg | |
| Calcium | 11 mg | |
| Iron | 1.3 mg | |
| Magnesium | 22 mg | |
| Zinc | 0.8 mg | |
- gluten
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Frequently asked questions
How many calories are in Barley, Pearled, Cooked? +
Barley, Pearled, Cooked provides 123 kcal per 100 g serving.
Is Barley, Pearled, Cooked high in protein? +
Barley, Pearled, Cooked contains 2.3 g of protein per 100 g, which is considered low for its category.
How much potassium is in Barley, Pearled, Cooked? +
Barley, Pearled, Cooked contains 93 mg of potassium per 100 g.
What category does Barley, Pearled, Cooked belong to? +
Barley, Pearled, Cooked is classified under the Grains category in our food database.
Does Barley, Pearled, Cooked contain common allergens? +
Barley, Pearled, Cooked may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Barley, Pearled, Cooked? +
Barley, Pearled, Cooked does not provide significant amounts of the tracked vitamins per 100 g.
Is Barley, Pearled, Cooked a good source of fiber? +
Barley, Pearled, Cooked contains 3.8 g of fiber per 100 g, which is moderate.