Buckwheat groats, roasted, dry
USDA SR Legacy
Buckwheat groats, roasted, dry belongs to the Grains category. A 100 g portion provides 346 kcal of energy, 12 g of protein, 75 g of carbohydrates, and 2.7 g of fat.
It is a notable source of dietary fiber (10 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 74.95g81%
- Fat
- 2.71g7%
- Protein
- 11.73g13%
Vitamins
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 42 µg | |
Minerals
| Potassium | 320 mg | |
| Sodium | 11 mg | |
| Calcium | 17 mg | |
| Iron | 2.5 mg | |
| Magnesium | 221 mg | |
| Zinc | 2.4 mg | |
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Frequently asked questions
How many calories are in Buckwheat groats, roasted, dry? +
Buckwheat groats, roasted, dry provides 346 kcal per 100 g serving.
Is Buckwheat groats, roasted, dry high in protein? +
Buckwheat groats, roasted, dry contains 12 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Buckwheat groats, roasted, dry? +
Buckwheat groats, roasted, dry contains 320 mg of potassium per 100 g.
What category does Buckwheat groats, roasted, dry belong to? +
Buckwheat groats, roasted, dry is classified under the Grains category in our food database.
Does Buckwheat groats, roasted, dry contain common allergens? +
Based on USDA data, Buckwheat groats, roasted, dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Buckwheat groats, roasted, dry? +
Buckwheat groats, roasted, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Buckwheat groats, roasted, dry a good source of fiber? +
Buckwheat groats, roasted, dry contains 10 g of fiber per 100 g, which is high.