Arrowroot Flour
USDA SR Legacy
Arrowroot Flour belongs to the Grains category. A 100 g portion provides 357 kcal of energy, 0.30 g of protein, 88 g of carbohydrates, and 0.10 g of fat.
It is a notable source of dietary fiber (3.4 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 88.15g99%
- Fat
- 0.1g0%
- Protein
- 0.3g0%
Vitamins
| Vitamin B6 | 0 mg | |
| Folate (B9) | 7 µg | |
Minerals
| Potassium | 11 mg | |
| Sodium | 2 mg | |
| Calcium | 40 mg | |
| Iron | 0.3 mg | |
| Magnesium | 3 mg | |
| Zinc | 0.1 mg | |
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Frequently asked questions
How many calories are in Arrowroot Flour? +
Arrowroot Flour provides 357 kcal per 100 g serving.
Is Arrowroot Flour high in protein? +
Arrowroot Flour contains 0.30 g of protein per 100 g, which is considered low for its category.
How much potassium is in Arrowroot Flour? +
Arrowroot Flour contains 11 mg of potassium per 100 g.
What category does Arrowroot Flour belong to? +
Arrowroot Flour is classified under the Grains category in our food database.
Does Arrowroot Flour contain common allergens? +
Based on USDA data, Arrowroot Flour does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Arrowroot Flour? +
Arrowroot Flour does not provide significant amounts of the tracked vitamins per 100 g.
Is Arrowroot Flour a good source of fiber? +
Arrowroot Flour contains 3.4 g of fiber per 100 g, which is moderate.