Cereals, cream of wheat, regular, 10 minute, cooked with water, with salt
USDA SR Legacy
Cereals, cream of wheat, regular, 10 minute, cooked with water, with salt belongs to the Grains category. A 100 g portion provides 50 kcal of energy, 1.5 g of protein, 11 g of carbohydrates, and 0.21 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 10.66g85%
- Fat
- 0.21g4%
- Protein
- 1.46g12%
Vitamins
| Vitamin E | 0 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 25 µg | |
Minerals
| Potassium | 17 mg | |
| Sodium | 129 mg | |
| Calcium | 89 mg | |
| Iron | 4 mg | |
| Magnesium | 5 mg | |
| Zinc | 0.1 mg | |
- gluten
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Frequently asked questions
How many calories are in Cereals, cream of wheat, regular, 10 minute, cooked with water, with salt? +
Cereals, cream of wheat, regular, 10 minute, cooked with water, with salt provides 50 kcal per 100 g serving.
Is Cereals, cream of wheat, regular, 10 minute, cooked with water, with salt high in protein? +
Cereals, cream of wheat, regular, 10 minute, cooked with water, with salt contains 1.5 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, cream of wheat, regular, 10 minute, cooked with water, with salt? +
Cereals, cream of wheat, regular, 10 minute, cooked with water, with salt contains 17 mg of potassium per 100 g.
What category does Cereals, cream of wheat, regular, 10 minute, cooked with water, with salt belong to? +
Cereals, cream of wheat, regular, 10 minute, cooked with water, with salt is classified under the Grains category in our food database.
Does Cereals, cream of wheat, regular, 10 minute, cooked with water, with salt contain common allergens? +
Cereals, cream of wheat, regular, 10 minute, cooked with water, with salt may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Cereals, cream of wheat, regular, 10 minute, cooked with water, with salt? +
Cereals, cream of wheat, regular, 10 minute, cooked with water, with salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, cream of wheat, regular, 10 minute, cooked with water, with salt a good source of fiber? +
Cereals, cream of wheat, regular, 10 minute, cooked with water, with salt contains 0.50 g of fiber per 100 g, which is low.