Buckwheat flour, whole-groat
USDA SR Legacy
Buckwheat flour, whole-groat belongs to the Grains category. A 100 g portion provides 335 kcal of energy, 13 g of protein, 71 g of carbohydrates, and 3.1 g of fat.
It is a notable source of dietary fiber (10 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 70.59g78%
- Fat
- 3.1g8%
- Protein
- 12.62g14%
Vitamins
| Vitamin E | 0.3 mg | |
| Vitamin K | 7 µg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 54 µg | |
Minerals
| Potassium | 577 mg | |
| Sodium | 11 mg | |
| Calcium | 41 mg | |
| Iron | 4.1 mg | |
| Magnesium | 251 mg | |
| Zinc | 3.1 mg | |
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Frequently asked questions
How many calories are in Buckwheat flour, whole-groat? +
Buckwheat flour, whole-groat provides 335 kcal per 100 g serving.
Is Buckwheat flour, whole-groat high in protein? +
Buckwheat flour, whole-groat contains 13 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Buckwheat flour, whole-groat? +
Buckwheat flour, whole-groat contains 577 mg of potassium per 100 g.
What category does Buckwheat flour, whole-groat belong to? +
Buckwheat flour, whole-groat is classified under the Grains category in our food database.
Does Buckwheat flour, whole-groat contain common allergens? +
Based on USDA data, Buckwheat flour, whole-groat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Buckwheat flour, whole-groat? +
Buckwheat flour, whole-groat does not provide significant amounts of the tracked vitamins per 100 g.
Is Buckwheat flour, whole-groat a good source of fiber? +
Buckwheat flour, whole-groat contains 10 g of fiber per 100 g, which is high.