Cereals, cream of wheat, 2-1/2 minute cook time, dry
USDA SR Legacy
Cereals, cream of wheat, 2-1/2 minute cook time, dry belongs to the Grains category. A 100 g portion provides 355 kcal of energy, 12 g of protein, 72 g of carbohydrates, and 1.4 g of fat.
It is a notable source of dietary fiber (4.4 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 71.79g83%
- Fat
- 1.41g4%
- Protein
- 11.61g13%
Vitamins
| Vitamin E | 0.4 mg | |
| Vitamin B6 | 0.1 mg | |
Minerals
| Potassium | 160 mg | |
| Sodium | 328 mg | |
| Calcium | 882 mg | |
| Iron | 32 mg | |
| Magnesium | 46 mg | |
| Zinc | 1.4 mg | |
- gluten
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Frequently asked questions
How many calories are in Cereals, cream of wheat, 2-1/2 minute cook time, dry? +
Cereals, cream of wheat, 2-1/2 minute cook time, dry provides 355 kcal per 100 g serving.
Is Cereals, cream of wheat, 2-1/2 minute cook time, dry high in protein? +
Cereals, cream of wheat, 2-1/2 minute cook time, dry contains 12 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, cream of wheat, 2-1/2 minute cook time, dry? +
Cereals, cream of wheat, 2-1/2 minute cook time, dry contains 160 mg of potassium per 100 g.
What category does Cereals, cream of wheat, 2-1/2 minute cook time, dry belong to? +
Cereals, cream of wheat, 2-1/2 minute cook time, dry is classified under the Grains category in our food database.
Does Cereals, cream of wheat, 2-1/2 minute cook time, dry contain common allergens? +
Cereals, cream of wheat, 2-1/2 minute cook time, dry may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Cereals, cream of wheat, 2-1/2 minute cook time, dry? +
Cereals, cream of wheat, 2-1/2 minute cook time, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, cream of wheat, 2-1/2 minute cook time, dry a good source of fiber? +
Cereals, cream of wheat, 2-1/2 minute cook time, dry contains 4.4 g of fiber per 100 g, which is moderate.