Buckwheat
USDA SR Legacy
Buckwheat belongs to the Grains category. A 100 g portion provides 343 kcal of energy, 13 g of protein, 72 g of carbohydrates, and 3.4 g of fat.
It is a notable source of dietary fiber (10 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 71.5g77%
- Fat
- 3.4g8%
- Protein
- 13.25g14%
Vitamins
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 30 µg | |
Minerals
| Potassium | 460 mg | |
| Sodium | 1 mg | |
| Calcium | 18 mg | |
| Iron | 2.2 mg | |
| Magnesium | 231 mg | |
| Zinc | 2.4 mg | |
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Frequently asked questions
How many calories are in Buckwheat? +
Buckwheat provides 343 kcal per 100 g serving.
Is Buckwheat high in protein? +
Buckwheat contains 13 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Buckwheat? +
Buckwheat contains 460 mg of potassium per 100 g.
What category does Buckwheat belong to? +
Buckwheat is classified under the Grains category in our food database.
Does Buckwheat contain common allergens? +
Based on USDA data, Buckwheat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Buckwheat? +
Buckwheat does not provide significant amounts of the tracked vitamins per 100 g.
Is Buckwheat a good source of fiber? +
Buckwheat contains 10 g of fiber per 100 g, which is high.