Barley, Pearled, Raw
USDA SR Legacy
Barley, Pearled, Raw belongs to the Grains category. A 100 g portion provides 352 kcal of energy, 9.9 g of protein, 78 g of carbohydrates, and 1.2 g of fat.
It is a notable source of dietary fiber (16 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 77.72g86%
- Fat
- 1.16g3%
- Protein
- 9.91g11%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin E | 0 mg | |
| Vitamin K | 2.2 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 23 µg | |
Minerals
| Potassium | 280 mg | |
| Sodium | 9 mg | |
| Calcium | 29 mg | |
| Iron | 2.5 mg | |
| Magnesium | 79 mg | |
| Zinc | 2.1 mg | |
- gluten
Related Foods
Compare with similar foods
Frequently asked questions
How many calories are in Barley, Pearled, Raw? +
Barley, Pearled, Raw provides 352 kcal per 100 g serving.
Is Barley, Pearled, Raw high in protein? +
Barley, Pearled, Raw contains 9.9 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Barley, Pearled, Raw? +
Barley, Pearled, Raw contains 280 mg of potassium per 100 g.
What category does Barley, Pearled, Raw belong to? +
Barley, Pearled, Raw is classified under the Grains category in our food database.
Does Barley, Pearled, Raw contain common allergens? +
Barley, Pearled, Raw may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Barley, Pearled, Raw? +
Barley, Pearled, Raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Barley, Pearled, Raw a good source of fiber? +
Barley, Pearled, Raw contains 16 g of fiber per 100 g, which is high.