Cereals, cream of wheat, instant, dry
USDA SR Legacy
Cereals, cream of wheat, instant, dry belongs to the Grains category. A 100 g portion provides 366 kcal of energy, 11 g of protein, 76 g of carbohydrates, and 1.4 g of fat.
It is a notable source of dietary fiber (3.3 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 75.5g85%
- Fat
- 1.4g4%
- Protein
- 10.6g12%
Vitamins
| Vitamin A | 1,341 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.5 µg | |
| Vitamin B6 | 1.8 mg | |
| Folate (B9) | 583 µg | |
Minerals
| Potassium | 115 mg | |
| Sodium | 571 mg | |
| Calcium | 357 mg | |
| Iron | 28.6 mg | |
| Magnesium | 34 mg | |
| Zinc | 1 mg | |
- gluten
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Frequently asked questions
How many calories are in Cereals, cream of wheat, instant, dry? +
Cereals, cream of wheat, instant, dry provides 366 kcal per 100 g serving.
Is Cereals, cream of wheat, instant, dry high in protein? +
Cereals, cream of wheat, instant, dry contains 11 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, cream of wheat, instant, dry? +
Cereals, cream of wheat, instant, dry contains 115 mg of potassium per 100 g.
What category does Cereals, cream of wheat, instant, dry belong to? +
Cereals, cream of wheat, instant, dry is classified under the Grains category in our food database.
Does Cereals, cream of wheat, instant, dry contain common allergens? +
Cereals, cream of wheat, instant, dry may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Cereals, cream of wheat, instant, dry? +
Cereals, cream of wheat, instant, dry provides notable amounts of Vitamin A (1341 mcg) per 100 g.
Is Cereals, cream of wheat, instant, dry a good source of fiber? +
Cereals, cream of wheat, instant, dry contains 3.3 g of fiber per 100 g, which is moderate.