Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
USDA SR Legacy
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) belongs to the Grains category. A 100 g portion provides 68 kcal of energy, 2.4 g of protein, 12 g of carbohydrates, and 1.4 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 11.67g68%
- Fat
- 1.36g18%
- Protein
- 2.37g14%
Vitamins
| Vitamin A | 130 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.4 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 71 µg | |
Minerals
| Potassium | 61 mg | |
| Sodium | 49 mg | |
| Calcium | 80 mg | |
| Iron | 6 mg | |
| Magnesium | 26 mg | |
| Zinc | 0.6 mg | |
Related Foods
Frequently asked questions
How many calories are in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)? +
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) provides 68 kcal per 100 g serving.
Is Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) high in protein? +
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) contains 2.4 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)? +
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) contains 61 mg of potassium per 100 g.
What category does Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) belong to? +
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is classified under the Grains category in our food database.
Does Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) contain common allergens? +
Based on USDA data, Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)? +
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) provides notable amounts of Vitamin A (130 mcg) per 100 g.
Is Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) a good source of fiber? +
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) contains 1.7 g of fiber per 100 g, which is low.