Cereals, cream of rice, dry
USDA SR Legacy
Cereals, cream of rice, dry belongs to the Grains category. A 100 g portion provides 370 kcal of energy, 6.3 g of protein, 82 g of carbohydrates, and 0.50 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 82.4g92%
- Fat
- 0.5g1%
- Protein
- 6.3g7%
Vitamins
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 29 µg | |
Minerals
| Potassium | 143 mg | |
| Sodium | 6 mg | |
| Calcium | 5 mg | |
| Iron | 28.4 mg | |
| Magnesium | 23 mg | |
| Zinc | 1.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Cereals, cream of rice, dry? +
Cereals, cream of rice, dry provides 370 kcal per 100 g serving.
Is Cereals, cream of rice, dry high in protein? +
Cereals, cream of rice, dry contains 6.3 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, cream of rice, dry? +
Cereals, cream of rice, dry contains 143 mg of potassium per 100 g.
What category does Cereals, cream of rice, dry belong to? +
Cereals, cream of rice, dry is classified under the Grains category in our food database.
Does Cereals, cream of rice, dry contain common allergens? +
Based on USDA data, Cereals, cream of rice, dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, cream of rice, dry? +
Cereals, cream of rice, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, cream of rice, dry a good source of fiber? +
Cereals, cream of rice, dry contains 0.70 g of fiber per 100 g, which is low.