Bulgur, dry
USDA SR Legacy
Bulgur, dry belongs to the Grains category. A 100 g portion provides 342 kcal of energy, 12 g of protein, 76 g of carbohydrates, and 1.3 g of fat.
It is a notable source of dietary fiber (13 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 75.87g83%
- Fat
- 1.33g3%
- Protein
- 12.29g13%
Vitamins
| Vitamin E | 0.1 mg | |
| Vitamin K | 1.9 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 27 µg | |
Minerals
| Potassium | 410 mg | |
| Sodium | 17 mg | |
| Calcium | 35 mg | |
| Iron | 2.5 mg | |
| Magnesium | 164 mg | |
| Zinc | 1.9 mg | |
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Frequently asked questions
How many calories are in Bulgur, dry? +
Bulgur, dry provides 342 kcal per 100 g serving.
Is Bulgur, dry high in protein? +
Bulgur, dry contains 12 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Bulgur, dry? +
Bulgur, dry contains 410 mg of potassium per 100 g.
What category does Bulgur, dry belong to? +
Bulgur, dry is classified under the Grains category in our food database.
Does Bulgur, dry contain common allergens? +
Based on USDA data, Bulgur, dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bulgur, dry? +
Bulgur, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Bulgur, dry a good source of fiber? +
Bulgur, dry contains 13 g of fiber per 100 g, which is high.