Cereals, Malt-O-Meal, farina, hot wheat cereal, dry
USDA SR Legacy
Cereals, Malt-O-Meal, farina, hot wheat cereal, dry belongs to the Grains category. A 100 g portion provides 365 kcal of energy, 10 g of protein, 77 g of carbohydrates, and 0.49 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 77.2g87%
- Fat
- 0.49g1%
- Protein
- 10.48g12%
Vitamins
| Vitamin B6 | 2 mg | |
Minerals
| Potassium | 93 mg | |
| Sodium | 3 mg | |
| Calcium | 377 mg | |
| Iron | 40.9 mg | |
| Magnesium | 13 mg | |
| Zinc | 0.5 mg | |
- gluten
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Frequently asked questions
How many calories are in Cereals, Malt-O-Meal, farina, hot wheat cereal, dry? +
Cereals, Malt-O-Meal, farina, hot wheat cereal, dry provides 365 kcal per 100 g serving.
Is Cereals, Malt-O-Meal, farina, hot wheat cereal, dry high in protein? +
Cereals, Malt-O-Meal, farina, hot wheat cereal, dry contains 10 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, Malt-O-Meal, farina, hot wheat cereal, dry? +
Cereals, Malt-O-Meal, farina, hot wheat cereal, dry contains 93 mg of potassium per 100 g.
What category does Cereals, Malt-O-Meal, farina, hot wheat cereal, dry belong to? +
Cereals, Malt-O-Meal, farina, hot wheat cereal, dry is classified under the Grains category in our food database.
Does Cereals, Malt-O-Meal, farina, hot wheat cereal, dry contain common allergens? +
Cereals, Malt-O-Meal, farina, hot wheat cereal, dry may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Cereals, Malt-O-Meal, farina, hot wheat cereal, dry? +
Cereals, Malt-O-Meal, farina, hot wheat cereal, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Malt-O-Meal, farina, hot wheat cereal, dry a good source of fiber? +
Cereals, Malt-O-Meal, farina, hot wheat cereal, dry contains 2.9 g of fiber per 100 g, which is moderate.