Cereals, oats, instant, fortified, with cinnamon and spice, dry
USDA SR Legacy
Cereals, oats, instant, fortified, with cinnamon and spice, dry belongs to the Grains category. A 100 g portion provides 369 kcal of energy, 9.5 g of protein, 76 g of carbohydrates, and 4.8 g of fat.
It is a notable source of dietary fiber (8.0 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 76.08g79%
- Fat
- 4.84g11%
- Protein
- 9.53g10%
Vitamins
| Vitamin A | 440 µg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 1.9 µg | |
| Vitamin B6 | 0.9 mg | |
| Folate (B9) | 314 µg | |
Minerals
| Potassium | 284 mg | |
| Sodium | 434 mg | |
| Calcium | 234 mg | |
| Iron | 8.5 mg | |
| Magnesium | 92 mg | |
| Zinc | 2.3 mg | |
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Frequently asked questions
How many calories are in Cereals, oats, instant, fortified, with cinnamon and spice, dry? +
Cereals, oats, instant, fortified, with cinnamon and spice, dry provides 369 kcal per 100 g serving.
Is Cereals, oats, instant, fortified, with cinnamon and spice, dry high in protein? +
Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 9.5 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, oats, instant, fortified, with cinnamon and spice, dry? +
Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 284 mg of potassium per 100 g.
What category does Cereals, oats, instant, fortified, with cinnamon and spice, dry belong to? +
Cereals, oats, instant, fortified, with cinnamon and spice, dry is classified under the Grains category in our food database.
Does Cereals, oats, instant, fortified, with cinnamon and spice, dry contain common allergens? +
Based on USDA data, Cereals, oats, instant, fortified, with cinnamon and spice, dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, oats, instant, fortified, with cinnamon and spice, dry? +
Cereals, oats, instant, fortified, with cinnamon and spice, dry provides notable amounts of Vitamin A (440 mcg) per 100 g.
Is Cereals, oats, instant, fortified, with cinnamon and spice, dry a good source of fiber? +
Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 8.0 g of fiber per 100 g, which is high.