Amaranth Grain, Cooked
USDA SR Legacy
Amaranth Grain, Cooked belongs to the Grains category. A 100 g portion provides 102 kcal of energy, 3.8 g of protein, 19 g of carbohydrates, and 1.6 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 18.69g72%
- Fat
- 1.58g14%
- Protein
- 3.8g15%
Vitamins
| Vitamin E | 0.2 mg | |
| Vitamin B6 | 0.1 mg | |
Minerals
| Potassium | 135 mg | |
| Sodium | 6 mg | |
| Calcium | 47 mg | |
| Iron | 2.1 mg | |
| Magnesium | 65 mg | |
| Zinc | 0.9 mg | |
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Frequently asked questions
How many calories are in Amaranth Grain, Cooked? +
Amaranth Grain, Cooked provides 102 kcal per 100 g serving.
Is Amaranth Grain, Cooked high in protein? +
Amaranth Grain, Cooked contains 3.8 g of protein per 100 g, which is considered low for its category.
How much potassium is in Amaranth Grain, Cooked? +
Amaranth Grain, Cooked contains 135 mg of potassium per 100 g.
What category does Amaranth Grain, Cooked belong to? +
Amaranth Grain, Cooked is classified under the Grains category in our food database.
Does Amaranth Grain, Cooked contain common allergens? +
Based on USDA data, Amaranth Grain, Cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Amaranth Grain, Cooked? +
Amaranth Grain, Cooked does not provide significant amounts of the tracked vitamins per 100 g.
Is Amaranth Grain, Cooked a good source of fiber? +
Amaranth Grain, Cooked contains 2.1 g of fiber per 100 g, which is moderate.