Barley Flour or Meal
USDA SR Legacy
Barley Flour or Meal belongs to the Grains category. A 100 g portion provides 345 kcal of energy, 11 g of protein, 75 g of carbohydrates, and 1.6 g of fat.
It is a notable source of dietary fiber (10 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 74.52g84%
- Fat
- 1.6g4%
- Protein
- 10.5g12%
Vitamins
| Vitamin E | 0.6 mg | |
| Vitamin K | 2.2 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 8 µg | |
Minerals
| Potassium | 309 mg | |
| Sodium | 4 mg | |
| Calcium | 32 mg | |
| Iron | 2.7 mg | |
| Magnesium | 96 mg | |
| Zinc | 2 mg | |
- gluten
Related Foods
Compare with similar foods
Frequently asked questions
How many calories are in Barley Flour or Meal? +
Barley Flour or Meal provides 345 kcal per 100 g serving.
Is Barley Flour or Meal high in protein? +
Barley Flour or Meal contains 11 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Barley Flour or Meal? +
Barley Flour or Meal contains 309 mg of potassium per 100 g.
What category does Barley Flour or Meal belong to? +
Barley Flour or Meal is classified under the Grains category in our food database.
Does Barley Flour or Meal contain common allergens? +
Barley Flour or Meal may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Barley Flour or Meal? +
Barley Flour or Meal does not provide significant amounts of the tracked vitamins per 100 g.
Is Barley Flour or Meal a good source of fiber? +
Barley Flour or Meal contains 10 g of fiber per 100 g, which is high.