Cereals, cream of wheat, regular, 10 minute, cooked with water, without salt
USDA SR Legacy
Cereals, cream of wheat, regular, 10 minute, cooked with water, without salt belongs to the Grains category. A 100 g portion provides 50 kcal of energy, 1.4 g of protein, 11 g of carbohydrates, and 0.21 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 10.52g85%
- Fat
- 0.21g4%
- Protein
- 1.44g12%
Vitamins
| Vitamin E | 0 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 18 µg | |
Minerals
| Potassium | 16 mg | |
| Sodium | 6 mg | |
| Calcium | 87 mg | |
| Iron | 3.7 mg | |
| Magnesium | 5 mg | |
| Zinc | 0.1 mg | |
- gluten
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Frequently asked questions
How many calories are in Cereals, cream of wheat, regular, 10 minute, cooked with water, without salt? +
Cereals, cream of wheat, regular, 10 minute, cooked with water, without salt provides 50 kcal per 100 g serving.
Is Cereals, cream of wheat, regular, 10 minute, cooked with water, without salt high in protein? +
Cereals, cream of wheat, regular, 10 minute, cooked with water, without salt contains 1.4 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, cream of wheat, regular, 10 minute, cooked with water, without salt? +
Cereals, cream of wheat, regular, 10 minute, cooked with water, without salt contains 16 mg of potassium per 100 g.
What category does Cereals, cream of wheat, regular, 10 minute, cooked with water, without salt belong to? +
Cereals, cream of wheat, regular, 10 minute, cooked with water, without salt is classified under the Grains category in our food database.
Does Cereals, cream of wheat, regular, 10 minute, cooked with water, without salt contain common allergens? +
Cereals, cream of wheat, regular, 10 minute, cooked with water, without salt may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Cereals, cream of wheat, regular, 10 minute, cooked with water, without salt? +
Cereals, cream of wheat, regular, 10 minute, cooked with water, without salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, cream of wheat, regular, 10 minute, cooked with water, without salt a good source of fiber? +
Cereals, cream of wheat, regular, 10 minute, cooked with water, without salt contains 0.50 g of fiber per 100 g, which is low.