Cereals, oats, instant, fortified, plain, dry
USDA SR Legacy
Cereals, oats, instant, fortified, plain, dry belongs to the Grains category. A 100 g portion provides 362 kcal of energy, 12 g of protein, 70 g of carbohydrates, and 6.9 g of fat.
It is a notable source of dietary fiber (10 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 69.52g72%
- Fat
- 6.9g16%
- Protein
- 11.92g12%
Vitamins
| Vitamin A | 772 µg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 1.9 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 32 µg | |
Minerals
| Potassium | 366 mg | |
| Sodium | 220 mg | |
| Calcium | 351 mg | |
| Iron | 24.7 mg | |
| Magnesium | 128 mg | |
| Zinc | 2.5 mg | |
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Frequently asked questions
How many calories are in Cereals, oats, instant, fortified, plain, dry? +
Cereals, oats, instant, fortified, plain, dry provides 362 kcal per 100 g serving.
Is Cereals, oats, instant, fortified, plain, dry high in protein? +
Cereals, oats, instant, fortified, plain, dry contains 12 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, oats, instant, fortified, plain, dry? +
Cereals, oats, instant, fortified, plain, dry contains 366 mg of potassium per 100 g.
What category does Cereals, oats, instant, fortified, plain, dry belong to? +
Cereals, oats, instant, fortified, plain, dry is classified under the Grains category in our food database.
Does Cereals, oats, instant, fortified, plain, dry contain common allergens? +
Based on USDA data, Cereals, oats, instant, fortified, plain, dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, oats, instant, fortified, plain, dry? +
Cereals, oats, instant, fortified, plain, dry provides notable amounts of Vitamin A (772 mcg) per 100 g.
Is Cereals, oats, instant, fortified, plain, dry a good source of fiber? +
Cereals, oats, instant, fortified, plain, dry contains 10 g of fiber per 100 g, which is high.