Cereals, cream of wheat, regular, 10 minute cooking, dry
USDA SR Legacy
Cereals, cream of wheat, regular, 10 minute cooking, dry belongs to the Grains category. A 100 g portion provides 370 kcal of energy, 11 g of protein, 77 g of carbohydrates, and 1.5 g of fat.
It is a notable source of dietary fiber (3.8 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 76.5g85%
- Fat
- 1.5g4%
- Protein
- 10.5g12%
Vitamins
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.5 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 182 µg | |
Minerals
| Potassium | 120 mg | |
| Sodium | 7 mg | |
| Calcium | 606 mg | |
| Iron | 28.6 mg | |
| Magnesium | 27 mg | |
| Zinc | 0.9 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Cereals, cream of wheat, regular, 10 minute cooking, dry? +
Cereals, cream of wheat, regular, 10 minute cooking, dry provides 370 kcal per 100 g serving.
Is Cereals, cream of wheat, regular, 10 minute cooking, dry high in protein? +
Cereals, cream of wheat, regular, 10 minute cooking, dry contains 11 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, cream of wheat, regular, 10 minute cooking, dry? +
Cereals, cream of wheat, regular, 10 minute cooking, dry contains 120 mg of potassium per 100 g.
What category does Cereals, cream of wheat, regular, 10 minute cooking, dry belong to? +
Cereals, cream of wheat, regular, 10 minute cooking, dry is classified under the Grains category in our food database.
Does Cereals, cream of wheat, regular, 10 minute cooking, dry contain common allergens? +
Cereals, cream of wheat, regular, 10 minute cooking, dry may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Cereals, cream of wheat, regular, 10 minute cooking, dry? +
Cereals, cream of wheat, regular, 10 minute cooking, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, cream of wheat, regular, 10 minute cooking, dry a good source of fiber? +
Cereals, cream of wheat, regular, 10 minute cooking, dry contains 3.8 g of fiber per 100 g, which is moderate.