Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt
USDA SR Legacy
Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt belongs to the Grains category. A 100 g portion provides 55 kcal of energy, 1.8 g of protein, 11 g of carbohydrates, and 0.34 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 10.92g81%
- Fat
- 0.34g6%
- Protein
- 1.82g13%
Vitamins
| Vitamin E | 0 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 119 µg | |
Minerals
| Potassium | 23 mg | |
| Sodium | 18 mg | |
| Calcium | 97 mg | |
| Iron | 5.3 mg | |
| Magnesium | 7 mg | |
| Zinc | 0.2 mg | |
- gluten
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Frequently asked questions
How many calories are in Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt? +
Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt provides 55 kcal per 100 g serving.
Is Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt high in protein? +
Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt contains 1.8 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt? +
Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt contains 23 mg of potassium per 100 g.
What category does Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt belong to? +
Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt is classified under the Grains category in our food database.
Does Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt contain common allergens? +
Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt? +
Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt a good source of fiber? +
Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt contains 0.80 g of fiber per 100 g, which is low.