Cereals, oats, instant, fortified, with raisins and spice, prepared with water
USDA SR Legacy
Cereals, oats, instant, fortified, with raisins and spice, prepared with water belongs to the Grains category. A 100 g portion provides 88 kcal of energy, 2.0 g of protein, 18 g of carbohydrates, and 0.95 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 17.91g81%
- Fat
- 0.95g10%
- Protein
- 1.98g9%
Vitamins
| Vitamin A | 138 µg | |
| Vitamin C | 0.1 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.5 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 82 µg | |
Minerals
| Potassium | 85 mg | |
| Sodium | 111 mg | |
| Calcium | 56 mg | |
| Iron | 2.2 mg | |
| Magnesium | 19 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Cereals, oats, instant, fortified, with raisins and spice, prepared with water? +
Cereals, oats, instant, fortified, with raisins and spice, prepared with water provides 88 kcal per 100 g serving.
Is Cereals, oats, instant, fortified, with raisins and spice, prepared with water high in protein? +
Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains 2.0 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, oats, instant, fortified, with raisins and spice, prepared with water? +
Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains 85 mg of potassium per 100 g.
What category does Cereals, oats, instant, fortified, with raisins and spice, prepared with water belong to? +
Cereals, oats, instant, fortified, with raisins and spice, prepared with water is classified under the Grains category in our food database.
Does Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain common allergens? +
Based on USDA data, Cereals, oats, instant, fortified, with raisins and spice, prepared with water does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, oats, instant, fortified, with raisins and spice, prepared with water? +
Cereals, oats, instant, fortified, with raisins and spice, prepared with water provides notable amounts of Vitamin A (138 mcg) per 100 g.
Is Cereals, oats, instant, fortified, with raisins and spice, prepared with water a good source of fiber? +
Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains 1.3 g of fiber per 100 g, which is low.