Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
USDA SR Legacy
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt belongs to the Grains category. A 100 g portion provides 65 kcal of energy, 1.2 g of protein, 14 g of carbohydrates, and 0.39 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 13.86g87%
- Fat
- 0.39g5%
- Protein
- 1.23g8%
Vitamins
| Vitamin E | 0 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 37 µg | |
Minerals
| Potassium | 22 mg | |
| Sodium | 2 mg | |
| Calcium | 1 mg | |
| Iron | 0.6 mg | |
| Magnesium | 5 mg | |
| Zinc | 0.1 mg | |
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Frequently asked questions
How many calories are in Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt? +
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provides 65 kcal per 100 g serving.
Is Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt high in protein? +
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contains 1.2 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt? +
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contains 22 mg of potassium per 100 g.
What category does Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt belong to? +
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt is classified under the Grains category in our food database.
Does Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain common allergens? +
Based on USDA data, Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt? +
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt a good source of fiber? +
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contains 0.70 g of fiber per 100 g, which is low.