Cereals, corn grits, white, regular and quick, enriched, dry
USDA SR Legacy
Cereals, corn grits, white, regular and quick, enriched, dry belongs to the Grains category. A 100 g portion provides 370 kcal of energy, 7.7 g of protein, 79 g of carbohydrates, and 1.8 g of fat.
It is a notable source of dietary fiber (4.6 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 79.09g87%
- Fat
- 1.75g4%
- Protein
- 7.65g8%
Vitamins
| Vitamin E | 0.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 263 µg | |
Minerals
| Potassium | 141 mg | |
| Sodium | 1 mg | |
| Calcium | 4 mg | |
| Iron | 3.1 mg | |
| Magnesium | 36 mg | |
| Zinc | 0.7 mg | |
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Frequently asked questions
How many calories are in Cereals, corn grits, white, regular and quick, enriched, dry? +
Cereals, corn grits, white, regular and quick, enriched, dry provides 370 kcal per 100 g serving.
Is Cereals, corn grits, white, regular and quick, enriched, dry high in protein? +
Cereals, corn grits, white, regular and quick, enriched, dry contains 7.7 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, corn grits, white, regular and quick, enriched, dry? +
Cereals, corn grits, white, regular and quick, enriched, dry contains 141 mg of potassium per 100 g.
What category does Cereals, corn grits, white, regular and quick, enriched, dry belong to? +
Cereals, corn grits, white, regular and quick, enriched, dry is classified under the Grains category in our food database.
Does Cereals, corn grits, white, regular and quick, enriched, dry contain common allergens? +
Based on USDA data, Cereals, corn grits, white, regular and quick, enriched, dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, corn grits, white, regular and quick, enriched, dry? +
Cereals, corn grits, white, regular and quick, enriched, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, corn grits, white, regular and quick, enriched, dry a good source of fiber? +
Cereals, corn grits, white, regular and quick, enriched, dry contains 4.6 g of fiber per 100 g, which is moderate.