Cereals, cream of wheat, 2-1/2 minute cook time, cooked with water, microwaved, without salt
USDA SR Legacy
Cereals, cream of wheat, 2-1/2 minute cook time, cooked with water, microwaved, without salt belongs to the Grains category. A 100 g portion provides 52 kcal of energy, 1.9 g of protein, 10 g of carbohydrates, and 0.37 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 10.1g79%
- Fat
- 0.37g6%
- Protein
- 1.88g15%
Vitamins
| Vitamin E | 0.1 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 46 µg | |
Minerals
| Potassium | 26 mg | |
| Sodium | 45 mg | |
| Calcium | 131 mg | |
| Iron | 5 mg | |
| Magnesium | 8 mg | |
| Zinc | 0.3 mg | |
- gluten
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Frequently asked questions
How many calories are in Cereals, cream of wheat, 2-1/2 minute cook time, cooked with water, microwaved, without salt? +
Cereals, cream of wheat, 2-1/2 minute cook time, cooked with water, microwaved, without salt provides 52 kcal per 100 g serving.
Is Cereals, cream of wheat, 2-1/2 minute cook time, cooked with water, microwaved, without salt high in protein? +
Cereals, cream of wheat, 2-1/2 minute cook time, cooked with water, microwaved, without salt contains 1.9 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, cream of wheat, 2-1/2 minute cook time, cooked with water, microwaved, without salt? +
Cereals, cream of wheat, 2-1/2 minute cook time, cooked with water, microwaved, without salt contains 26 mg of potassium per 100 g.
What category does Cereals, cream of wheat, 2-1/2 minute cook time, cooked with water, microwaved, without salt belong to? +
Cereals, cream of wheat, 2-1/2 minute cook time, cooked with water, microwaved, without salt is classified under the Grains category in our food database.
Does Cereals, cream of wheat, 2-1/2 minute cook time, cooked with water, microwaved, without salt contain common allergens? +
Cereals, cream of wheat, 2-1/2 minute cook time, cooked with water, microwaved, without salt may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Cereals, cream of wheat, 2-1/2 minute cook time, cooked with water, microwaved, without salt? +
Cereals, cream of wheat, 2-1/2 minute cook time, cooked with water, microwaved, without salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, cream of wheat, 2-1/2 minute cook time, cooked with water, microwaved, without salt a good source of fiber? +
Cereals, cream of wheat, 2-1/2 minute cook time, cooked with water, microwaved, without salt contains 0.70 g of fiber per 100 g, which is low.