Cereals, Malt-O-Meal, original, plain, prepared with water, without salt
USDA SR Legacy
Cereals, Malt-O-Meal, original, plain, prepared with water, without salt belongs to the Grains category. A 100 g portion provides 48 kcal of energy, 1.7 g of protein, 10 g of carbohydrates, and 0.09 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 10.09g84%
- Fat
- 0.09g2%
- Protein
- 1.67g14%
Vitamins
| Vitamin E | 0 mg | |
| Vitamin B6 | 0.2 mg | |
Minerals
| Potassium | 14 mg | |
| Calcium | 37 mg | |
| Iron | 5.2 mg | |
| Magnesium | 2 mg | |
| Zinc | 0.1 mg | |
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Frequently asked questions
How many calories are in Cereals, Malt-O-Meal, original, plain, prepared with water, without salt? +
Cereals, Malt-O-Meal, original, plain, prepared with water, without salt provides 48 kcal per 100 g serving.
Is Cereals, Malt-O-Meal, original, plain, prepared with water, without salt high in protein? +
Cereals, Malt-O-Meal, original, plain, prepared with water, without salt contains 1.7 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, Malt-O-Meal, original, plain, prepared with water, without salt? +
Cereals, Malt-O-Meal, original, plain, prepared with water, without salt contains 14 mg of potassium per 100 g.
What category does Cereals, Malt-O-Meal, original, plain, prepared with water, without salt belong to? +
Cereals, Malt-O-Meal, original, plain, prepared with water, without salt is classified under the Grains category in our food database.
Does Cereals, Malt-O-Meal, original, plain, prepared with water, without salt contain common allergens? +
Based on USDA data, Cereals, Malt-O-Meal, original, plain, prepared with water, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Malt-O-Meal, original, plain, prepared with water, without salt? +
Cereals, Malt-O-Meal, original, plain, prepared with water, without salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Malt-O-Meal, original, plain, prepared with water, without salt a good source of fiber? +
Cereals, Malt-O-Meal, original, plain, prepared with water, without salt contains 0.30 g of fiber per 100 g, which is low.