Bulgur, cooked
USDA SR Legacy
Bulgur, cooked belongs to the Grains category. A 100 g portion provides 83 kcal of energy, 3.1 g of protein, 19 g of carbohydrates, and 0.24 g of fat.
It is a notable source of dietary fiber (4.5 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 18.58g84%
- Fat
- 0.24g2%
- Protein
- 3.08g14%
Vitamins
| Vitamin E | 0 mg | |
| Vitamin K | 0.5 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 18 µg | |
Minerals
| Potassium | 68 mg | |
| Sodium | 5 mg | |
| Calcium | 10 mg | |
| Iron | 1 mg | |
| Magnesium | 32 mg | |
| Zinc | 0.6 mg | |
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Frequently asked questions
How many calories are in Bulgur, cooked? +
Bulgur, cooked provides 83 kcal per 100 g serving.
Is Bulgur, cooked high in protein? +
Bulgur, cooked contains 3.1 g of protein per 100 g, which is considered low for its category.
How much potassium is in Bulgur, cooked? +
Bulgur, cooked contains 68 mg of potassium per 100 g.
What category does Bulgur, cooked belong to? +
Bulgur, cooked is classified under the Grains category in our food database.
Does Bulgur, cooked contain common allergens? +
Based on USDA data, Bulgur, cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bulgur, cooked? +
Bulgur, cooked does not provide significant amounts of the tracked vitamins per 100 g.
Is Bulgur, cooked a good source of fiber? +
Bulgur, cooked contains 4.5 g of fiber per 100 g, which is moderate.