Cereals, farina, unenriched, dry
USDA SR Legacy
Cereals, farina, unenriched, dry belongs to the Grains category. A 100 g portion provides 369 kcal of energy, 11 g of protein, 78 g of carbohydrates, and 0.50 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 78g87%
- Fat
- 0.5g1%
- Protein
- 10.6g12%
Vitamins
| Vitamin E | 0.1 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 24 µg | |
Minerals
| Potassium | 94 mg | |
| Sodium | 3 mg | |
| Calcium | 14 mg | |
| Iron | 1.5 mg | |
| Magnesium | 13 mg | |
| Zinc | 0.5 mg | |
Related Foods
Frequently asked questions
How many calories are in Cereals, farina, unenriched, dry? +
Cereals, farina, unenriched, dry provides 369 kcal per 100 g serving.
Is Cereals, farina, unenriched, dry high in protein? +
Cereals, farina, unenriched, dry contains 11 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, farina, unenriched, dry? +
Cereals, farina, unenriched, dry contains 94 mg of potassium per 100 g.
What category does Cereals, farina, unenriched, dry belong to? +
Cereals, farina, unenriched, dry is classified under the Grains category in our food database.
Does Cereals, farina, unenriched, dry contain common allergens? +
Based on USDA data, Cereals, farina, unenriched, dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, farina, unenriched, dry? +
Cereals, farina, unenriched, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, farina, unenriched, dry a good source of fiber? +
Cereals, farina, unenriched, dry contains 1.9 g of fiber per 100 g, which is low.