Cereals, cream of wheat, 1 minute cook time, cooked with water, stove-top, without salt
USDA SR Legacy
Cereals, cream of wheat, 1 minute cook time, cooked with water, stove-top, without salt belongs to the Grains category. A 100 g portion provides 56 kcal of energy, 1.6 g of protein, 11 g of carbohydrates, and 0.42 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 11.16g81%
- Fat
- 0.42g7%
- Protein
- 1.65g12%
Vitamins
| Vitamin E | 0 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 36 µg | |
Minerals
| Potassium | 23 mg | |
| Sodium | 4 mg | |
| Calcium | 125 mg | |
| Iron | 4.7 mg | |
| Magnesium | 8 mg | |
| Zinc | 0.3 mg | |
- gluten
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Frequently asked questions
How many calories are in Cereals, cream of wheat, 1 minute cook time, cooked with water, stove-top, without salt? +
Cereals, cream of wheat, 1 minute cook time, cooked with water, stove-top, without salt provides 56 kcal per 100 g serving.
Is Cereals, cream of wheat, 1 minute cook time, cooked with water, stove-top, without salt high in protein? +
Cereals, cream of wheat, 1 minute cook time, cooked with water, stove-top, without salt contains 1.6 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, cream of wheat, 1 minute cook time, cooked with water, stove-top, without salt? +
Cereals, cream of wheat, 1 minute cook time, cooked with water, stove-top, without salt contains 23 mg of potassium per 100 g.
What category does Cereals, cream of wheat, 1 minute cook time, cooked with water, stove-top, without salt belong to? +
Cereals, cream of wheat, 1 minute cook time, cooked with water, stove-top, without salt is classified under the Grains category in our food database.
Does Cereals, cream of wheat, 1 minute cook time, cooked with water, stove-top, without salt contain common allergens? +
Cereals, cream of wheat, 1 minute cook time, cooked with water, stove-top, without salt may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Cereals, cream of wheat, 1 minute cook time, cooked with water, stove-top, without salt? +
Cereals, cream of wheat, 1 minute cook time, cooked with water, stove-top, without salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, cream of wheat, 1 minute cook time, cooked with water, stove-top, without salt a good source of fiber? +
Cereals, cream of wheat, 1 minute cook time, cooked with water, stove-top, without salt contains 0.40 g of fiber per 100 g, which is low.