Cheese, American, nonfat or fat-free
USDA SR Legacy
Cheese, American, nonfat or fat-free belongs to the Dairy category. A 100 g portion provides 126 kcal of energy, 21 g of protein, 11 g of carbohydrates, and 0 g of fat.
It also delivers a meaningful amount of potassium (393 mg per 100 g), a mineral important for blood pressure regulation.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 10.53g33%
- Fat
- 0g0%
- Protein
- 21.05g67%
Vitamins
| Vitamin A | 56 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 0.2 µg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 9 µg | |
| Vitamin B12 | 1.9 µg | |
Minerals
| Potassium | 393 mg | |
| Sodium | 1,316 mg | |
| Calcium | 789 mg | |
| Magnesium | 115 mg | |
| Zinc | 4.1 mg | |
- dairy
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Frequently asked questions
How many calories are in Cheese, American, nonfat or fat-free? +
Cheese, American, nonfat or fat-free provides 126 kcal per 100 g serving.
Is Cheese, American, nonfat or fat-free high in protein? +
Cheese, American, nonfat or fat-free contains 21 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, American, nonfat or fat-free? +
Cheese, American, nonfat or fat-free contains 789 mg of calcium per 100 g.
What category does Cheese, American, nonfat or fat-free belong to? +
Cheese, American, nonfat or fat-free is classified under the Dairy category in our food database.
Does Cheese, American, nonfat or fat-free contain common allergens? +
Cheese, American, nonfat or fat-free may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, American, nonfat or fat-free? +
Cheese, American, nonfat or fat-free provides notable amounts of Vitamin B12 (1.9 mcg) per 100 g.
Is Cheese, American, nonfat or fat-free a good source of fiber? +
Cheese, American, nonfat or fat-free contains 0 g of fiber per 100 g, which is low.