Cheese, cottage, with vegetables
USDA SR Legacy
Cheese, cottage, with vegetables belongs to the Dairy category. A 100 g portion provides 95 kcal of energy, 11 g of protein, 3.0 g of carbohydrates, and 4.2 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 3g13%
- Fat
- 4.2g40%
- Protein
- 10.9g47%
Vitamins
| Vitamin A | 53 µg | |
| Vitamin C | 4 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 11 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 17 µg | |
| Vitamin B12 | 0.5 µg | |
Minerals
| Potassium | 86 mg | |
| Sodium | 403 mg | |
| Calcium | 56 mg | |
| Iron | 0.1 mg | |
| Magnesium | 4 mg | |
| Zinc | 0.3 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, cottage, with vegetables? +
Cheese, cottage, with vegetables provides 95 kcal per 100 g serving.
Is Cheese, cottage, with vegetables high in protein? +
Cheese, cottage, with vegetables contains 11 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Cheese, cottage, with vegetables? +
Cheese, cottage, with vegetables contains 56 mg of calcium per 100 g.
What category does Cheese, cottage, with vegetables belong to? +
Cheese, cottage, with vegetables is classified under the Dairy category in our food database.
Does Cheese, cottage, with vegetables contain common allergens? +
Cheese, cottage, with vegetables may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, cottage, with vegetables? +
Cheese, cottage, with vegetables does not provide significant amounts of the tracked vitamins per 100 g.
Is Cheese, cottage, with vegetables a good source of fiber? +
Cheese, cottage, with vegetables contains 0.10 g of fiber per 100 g, which is low.