Cheese, cream
USDA SR Legacy
Cheese, cream belongs to the Dairy category. A 100 g portion provides 350 kcal of energy, 6.2 g of protein, 5.5 g of carbohydrates, and 34 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 5.52g6%
- Fat
- 34.44g87%
- Protein
- 6.15g7%
Vitamins
| Vitamin A | 308 µg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 2.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 9 µg | |
| Vitamin B12 | 0.2 µg | |
Minerals
| Potassium | 132 mg | |
| Sodium | 314 mg | |
| Calcium | 97 mg | |
| Iron | 0.1 mg | |
| Magnesium | 9 mg | |
| Zinc | 0.5 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, cream? +
Cheese, cream provides 350 kcal per 100 g serving.
Is Cheese, cream high in protein? +
Cheese, cream contains 6.2 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Cheese, cream? +
Cheese, cream contains 97 mg of calcium per 100 g.
What category does Cheese, cream belong to? +
Cheese, cream is classified under the Dairy category in our food database.
Does Cheese, cream contain common allergens? +
Cheese, cream may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, cream? +
Cheese, cream provides notable amounts of Vitamin A (308 mcg) per 100 g.
Is Cheese, cream a good source of fiber? +
Cheese, cream contains 0 g of fiber per 100 g, which is low.