Cheese, cottage, lowfat, 1% milkfat
USDA SR Legacy
Cheese, cottage, lowfat, 1% milkfat belongs to the Dairy category. A 100 g portion provides 72 kcal of energy, 12 g of protein, 2.7 g of carbohydrates, and 1.0 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 2.72g16%
- Fat
- 1.02g13%
- Protein
- 12.39g71%
Vitamins
| Vitamin A | 11 µg | |
| Vitamin E | 0 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 12 µg | |
| Vitamin B12 | 0.6 µg | |
Minerals
| Potassium | 86 mg | |
| Sodium | 406 mg | |
| Calcium | 61 mg | |
| Iron | 0.1 mg | |
| Magnesium | 5 mg | |
| Zinc | 0.4 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, cottage, lowfat, 1% milkfat? +
Cheese, cottage, lowfat, 1% milkfat provides 72 kcal per 100 g serving.
Is Cheese, cottage, lowfat, 1% milkfat high in protein? +
Cheese, cottage, lowfat, 1% milkfat contains 12 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Cheese, cottage, lowfat, 1% milkfat? +
Cheese, cottage, lowfat, 1% milkfat contains 61 mg of calcium per 100 g.
What category does Cheese, cottage, lowfat, 1% milkfat belong to? +
Cheese, cottage, lowfat, 1% milkfat is classified under the Dairy category in our food database.
Does Cheese, cottage, lowfat, 1% milkfat contain common allergens? +
Cheese, cottage, lowfat, 1% milkfat may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, cottage, lowfat, 1% milkfat? +
Cheese, cottage, lowfat, 1% milkfat provides notable amounts of Vitamin B12 (0.63 mcg) per 100 g.
Is Cheese, cottage, lowfat, 1% milkfat a good source of fiber? +
Cheese, cottage, lowfat, 1% milkfat contains 0 g of fiber per 100 g, which is low.