Cheese, gouda
USDA SR Legacy
Cheese, gouda belongs to the Dairy category. A 100 g portion provides 356 kcal of energy, 25 g of protein, 2.2 g of carbohydrates, and 27 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 2.22g2%
- Fat
- 27.44g69%
- Protein
- 24.94g28%
Vitamins
| Vitamin A | 165 µg | |
| Vitamin D | 0.5 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 2.3 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 21 µg | |
| Vitamin B12 | 1.5 µg | |
Minerals
| Potassium | 121 mg | |
| Sodium | 819 mg | |
| Calcium | 700 mg | |
| Iron | 0.2 mg | |
| Magnesium | 29 mg | |
| Zinc | 3.9 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, gouda? +
Cheese, gouda provides 356 kcal per 100 g serving.
Is Cheese, gouda high in protein? +
Cheese, gouda contains 25 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, gouda? +
Cheese, gouda contains 700 mg of calcium per 100 g.
What category does Cheese, gouda belong to? +
Cheese, gouda is classified under the Dairy category in our food database.
Does Cheese, gouda contain common allergens? +
Cheese, gouda may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, gouda? +
Cheese, gouda provides notable amounts of Vitamin A (165 mcg), Vitamin B12 (1.5 mcg) per 100 g.
Is Cheese, gouda a good source of fiber? +
Cheese, gouda contains 0 g of fiber per 100 g, which is low.