Cheese, gjetost
USDA SR Legacy
Cheese, gjetost belongs to the Dairy category. A 100 g portion provides 466 kcal of energy, 9.7 g of protein, 43 g of carbohydrates, and 30 g of fat.
It also delivers a meaningful amount of potassium (1409 mg per 100 g), a mineral important for blood pressure regulation.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 42.65g36%
- Fat
- 29.51g56%
- Protein
- 9.65g8%
Vitamins
| Vitamin A | 334 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 5 µg | |
| Vitamin B12 | 2.4 µg | |
Minerals
| Potassium | 1,409 mg | |
| Sodium | 600 mg | |
| Calcium | 400 mg | |
| Iron | 0.5 mg | |
| Magnesium | 70 mg | |
| Zinc | 1.1 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, gjetost? +
Cheese, gjetost provides 466 kcal per 100 g serving.
Is Cheese, gjetost high in protein? +
Cheese, gjetost contains 9.7 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Cheese, gjetost? +
Cheese, gjetost contains 400 mg of calcium per 100 g.
What category does Cheese, gjetost belong to? +
Cheese, gjetost is classified under the Dairy category in our food database.
Does Cheese, gjetost contain common allergens? +
Cheese, gjetost may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, gjetost? +
Cheese, gjetost provides notable amounts of Vitamin A (334 mcg), Vitamin B12 (2.4 mcg) per 100 g.
Is Cheese, gjetost a good source of fiber? +
Cheese, gjetost contains 0 g of fiber per 100 g, which is low.