Cheese, feta
USDA SR Legacy
Cheese, feta belongs to the Dairy category. A 100 g portion provides 265 kcal of energy, 14 g of protein, 3.9 g of carbohydrates, and 21 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 3.88g6%
- Fat
- 21.49g73%
- Protein
- 14.21g21%
Vitamins
| Vitamin A | 125 µg | |
| Vitamin D | 0.4 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 1.8 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 32 µg | |
| Vitamin B12 | 1.7 µg | |
Minerals
| Potassium | 62 mg | |
| Sodium | 1,139 mg | |
| Calcium | 493 mg | |
| Iron | 0.7 mg | |
| Magnesium | 19 mg | |
| Zinc | 2.9 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, feta? +
Cheese, feta provides 265 kcal per 100 g serving.
Is Cheese, feta high in protein? +
Cheese, feta contains 14 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Cheese, feta? +
Cheese, feta contains 493 mg of calcium per 100 g.
What category does Cheese, feta belong to? +
Cheese, feta is classified under the Dairy category in our food database.
Does Cheese, feta contain common allergens? +
Cheese, feta may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, feta? +
Cheese, feta provides notable amounts of Vitamin A (125 mcg), Vitamin B12 (1.7 mcg) per 100 g.
Is Cheese, feta a good source of fiber? +
Cheese, feta contains 0 g of fiber per 100 g, which is low.