Cheese, low-sodium, cheddar or colby
USDA SR Legacy
Cheese, low-sodium, cheddar or colby belongs to the Dairy category. A 100 g portion provides 398 kcal of energy, 24 g of protein, 1.9 g of carbohydrates, and 33 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 1.91g2%
- Fat
- 32.62g74%
- Protein
- 24.35g24%
Vitamins
| Vitamin A | 264 µg | |
| Vitamin D | 0.6 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 2.7 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 18 µg | |
| Vitamin B12 | 0.8 µg | |
Minerals
| Potassium | 112 mg | |
| Sodium | 21 mg | |
| Calcium | 703 mg | |
| Iron | 0.7 mg | |
| Magnesium | 27 mg | |
| Zinc | 3.1 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, low-sodium, cheddar or colby? +
Cheese, low-sodium, cheddar or colby provides 398 kcal per 100 g serving.
Is Cheese, low-sodium, cheddar or colby high in protein? +
Cheese, low-sodium, cheddar or colby contains 24 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, low-sodium, cheddar or colby? +
Cheese, low-sodium, cheddar or colby contains 703 mg of calcium per 100 g.
What category does Cheese, low-sodium, cheddar or colby belong to? +
Cheese, low-sodium, cheddar or colby is classified under the Dairy category in our food database.
Does Cheese, low-sodium, cheddar or colby contain common allergens? +
Cheese, low-sodium, cheddar or colby may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, low-sodium, cheddar or colby? +
Cheese, low-sodium, cheddar or colby provides notable amounts of Vitamin A (264 mcg), Vitamin B12 (0.83 mcg) per 100 g.
Is Cheese, low-sodium, cheddar or colby a good source of fiber? +
Cheese, low-sodium, cheddar or colby contains 0 g of fiber per 100 g, which is low.