Cheese, cream, low-fat
USDA SR Legacy
Cheese, cream, low-fat belongs to the Dairy category. A 100 g portion provides 208 kcal of energy, 7.8 g of protein, 6.7 g of carbohydrates, and 17 g of fat.
It also delivers a meaningful amount of potassium (247 mg per 100 g), a mineral important for blood pressure regulation.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 6.73g13%
- Fat
- 16.67g72%
- Protein
- 7.85g15%
Vitamins
| Vitamin A | 161 µg | |
| Vitamin D | 0.3 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 1.1 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 19 µg | |
| Vitamin B12 | 0.9 µg | |
Minerals
| Potassium | 247 mg | |
| Sodium | 317 mg | |
| Calcium | 148 mg | |
| Iron | 0.2 mg | |
| Magnesium | 8 mg | |
| Zinc | 0.6 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, cream, low-fat? +
Cheese, cream, low-fat provides 208 kcal per 100 g serving.
Is Cheese, cream, low-fat high in protein? +
Cheese, cream, low-fat contains 7.8 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Cheese, cream, low-fat? +
Cheese, cream, low-fat contains 148 mg of calcium per 100 g.
What category does Cheese, cream, low-fat belong to? +
Cheese, cream, low-fat is classified under the Dairy category in our food database.
Does Cheese, cream, low-fat contain common allergens? +
Cheese, cream, low-fat may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, cream, low-fat? +
Cheese, cream, low-fat provides notable amounts of Vitamin A (161 mcg), Vitamin B12 (0.92 mcg) per 100 g.
Is Cheese, cream, low-fat a good source of fiber? +
Cheese, cream, low-fat contains 0 g of fiber per 100 g, which is low.