Cheese, edam
USDA SR Legacy
Cheese, edam belongs to the Dairy category. A 100 g portion provides 357 kcal of energy, 25 g of protein, 1.4 g of carbohydrates, and 29 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 1.43g2%
- Fat
- 28.57g71%
- Protein
- 24.99g28%
Vitamins
| Vitamin A | 243 µg | |
| Vitamin D | 0.5 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 2.3 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 16 µg | |
| Vitamin B12 | 1.5 µg | |
Minerals
| Potassium | 188 mg | |
| Sodium | 973 mg | |
| Calcium | 731 mg | |
| Iron | 0.4 mg | |
| Magnesium | 30 mg | |
| Zinc | 3.8 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, edam? +
Cheese, edam provides 357 kcal per 100 g serving.
Is Cheese, edam high in protein? +
Cheese, edam contains 25 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, edam? +
Cheese, edam contains 731 mg of calcium per 100 g.
What category does Cheese, edam belong to? +
Cheese, edam is classified under the Dairy category in our food database.
Does Cheese, edam contain common allergens? +
Cheese, edam may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, edam? +
Cheese, edam provides notable amounts of Vitamin A (243 mcg), Vitamin B12 (1.5 mcg) per 100 g.
Is Cheese, edam a good source of fiber? +
Cheese, edam contains 0 g of fiber per 100 g, which is low.