Cheese, cottage, nonfat, uncreamed, dry, large or small curd
USDA SR Legacy
Cheese, cottage, nonfat, uncreamed, dry, large or small curd belongs to the Dairy category. A 100 g portion provides 72 kcal of energy, 10 g of protein, 6.7 g of carbohydrates, and 0.29 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 6.66g38%
- Fat
- 0.29g4%
- Protein
- 10.34g59%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin E | 0 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 9 µg | |
| Vitamin B12 | 0.5 µg | |
Minerals
| Potassium | 137 mg | |
| Sodium | 372 mg | |
| Calcium | 86 mg | |
| Iron | 0.2 mg | |
| Magnesium | 11 mg | |
| Zinc | 0.5 mg | |
- dairy
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Frequently asked questions
How many calories are in Cheese, cottage, nonfat, uncreamed, dry, large or small curd? +
Cheese, cottage, nonfat, uncreamed, dry, large or small curd provides 72 kcal per 100 g serving.
Is Cheese, cottage, nonfat, uncreamed, dry, large or small curd high in protein? +
Cheese, cottage, nonfat, uncreamed, dry, large or small curd contains 10 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Cheese, cottage, nonfat, uncreamed, dry, large or small curd? +
Cheese, cottage, nonfat, uncreamed, dry, large or small curd contains 86 mg of calcium per 100 g.
What category does Cheese, cottage, nonfat, uncreamed, dry, large or small curd belong to? +
Cheese, cottage, nonfat, uncreamed, dry, large or small curd is classified under the Dairy category in our food database.
Does Cheese, cottage, nonfat, uncreamed, dry, large or small curd contain common allergens? +
Cheese, cottage, nonfat, uncreamed, dry, large or small curd may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, cottage, nonfat, uncreamed, dry, large or small curd? +
Cheese, cottage, nonfat, uncreamed, dry, large or small curd does not provide significant amounts of the tracked vitamins per 100 g.
Is Cheese, cottage, nonfat, uncreamed, dry, large or small curd a good source of fiber? +
Cheese, cottage, nonfat, uncreamed, dry, large or small curd contains 0 g of fiber per 100 g, which is low.