Cheese, dry, white, queso seco
USDA SR Legacy
Cheese, dry, white, queso seco belongs to the Dairy category. A 100 g portion provides 325 kcal of energy, 25 g of protein, 2.0 g of carbohydrates, and 24 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 2.04g3%
- Fat
- 24.35g67%
- Protein
- 24.51g30%
Vitamins
| Vitamin A | 226 µg | |
| Vitamin D | 1.8 µg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 1.5 µg | |
| Vitamin B6 | 0.1 mg | |
| Vitamin B12 | 1.7 µg | |
Minerals
| Potassium | 116 mg | |
| Sodium | 1,808 mg | |
| Calcium | 661 mg | |
| Iron | 0.2 mg | |
| Magnesium | 27 mg | |
| Zinc | 3.3 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, dry, white, queso seco? +
Cheese, dry, white, queso seco provides 325 kcal per 100 g serving.
Is Cheese, dry, white, queso seco high in protein? +
Cheese, dry, white, queso seco contains 25 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, dry, white, queso seco? +
Cheese, dry, white, queso seco contains 661 mg of calcium per 100 g.
What category does Cheese, dry, white, queso seco belong to? +
Cheese, dry, white, queso seco is classified under the Dairy category in our food database.
Does Cheese, dry, white, queso seco contain common allergens? +
Cheese, dry, white, queso seco may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, dry, white, queso seco? +
Cheese, dry, white, queso seco provides notable amounts of Vitamin A (226 mcg), Vitamin D (1.8 mcg), Vitamin B12 (1.7 mcg) per 100 g.
Is Cheese, dry, white, queso seco a good source of fiber? +
Fiber content for Cheese, dry, white, queso seco is not reported.