Cheese, gruyere
USDA SR Legacy
Cheese, gruyere belongs to the Dairy category. A 100 g portion provides 413 kcal of energy, 30 g of protein, 0.36 g of carbohydrates, and 32 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 0.36g0%
- Fat
- 32.34g71%
- Protein
- 29.81g29%
Vitamins
| Vitamin A | 271 µg | |
| Vitamin D | 0.6 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 2.7 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 10 µg | |
| Vitamin B12 | 1.6 µg | |
Minerals
| Potassium | 81 mg | |
| Sodium | 714 mg | |
| Calcium | 1,011 mg | |
| Iron | 0.2 mg | |
| Magnesium | 36 mg | |
| Zinc | 3.9 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, gruyere? +
Cheese, gruyere provides 413 kcal per 100 g serving.
Is Cheese, gruyere high in protein? +
Cheese, gruyere contains 30 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, gruyere? +
Cheese, gruyere contains 1011 mg of calcium per 100 g.
What category does Cheese, gruyere belong to? +
Cheese, gruyere is classified under the Dairy category in our food database.
Does Cheese, gruyere contain common allergens? +
Cheese, gruyere may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, gruyere? +
Cheese, gruyere provides notable amounts of Vitamin A (271 mcg), Vitamin B12 (1.6 mcg) per 100 g.
Is Cheese, gruyere a good source of fiber? +
Cheese, gruyere contains 0 g of fiber per 100 g, which is low.