Cheese, fontina
USDA SR Legacy
Cheese, fontina belongs to the Dairy category. A 100 g portion provides 389 kcal of energy, 26 g of protein, 1.6 g of carbohydrates, and 31 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 1.55g2%
- Fat
- 31.14g72%
- Protein
- 25.6g26%
Vitamins
| Vitamin A | 261 µg | |
| Vitamin D | 0.6 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 2.6 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 6 µg | |
| Vitamin B12 | 1.7 µg | |
Minerals
| Potassium | 64 mg | |
| Sodium | 800 mg | |
| Calcium | 550 mg | |
| Iron | 0.2 mg | |
| Magnesium | 14 mg | |
| Zinc | 3.5 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, fontina? +
Cheese, fontina provides 389 kcal per 100 g serving.
Is Cheese, fontina high in protein? +
Cheese, fontina contains 26 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, fontina? +
Cheese, fontina contains 550 mg of calcium per 100 g.
What category does Cheese, fontina belong to? +
Cheese, fontina is classified under the Dairy category in our food database.
Does Cheese, fontina contain common allergens? +
Cheese, fontina may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, fontina? +
Cheese, fontina provides notable amounts of Vitamin A (261 mcg), Vitamin B12 (1.7 mcg) per 100 g.
Is Cheese, fontina a good source of fiber? +
Cheese, fontina contains 0 g of fiber per 100 g, which is low.