Cheese, fresh, queso fresco
USDA SR Legacy
Cheese, fresh, queso fresco belongs to the Dairy category. A 100 g portion provides 299 kcal of energy, 18 g of protein, 3.0 g of carbohydrates, and 24 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 2.98g4%
- Fat
- 23.82g72%
- Protein
- 18.09g24%
Vitamins
| Vitamin A | 224 µg | |
| Vitamin D | 2.7 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 7 µg | |
| Vitamin B12 | 1.7 µg | |
Minerals
| Potassium | 129 mg | |
| Sodium | 751 mg | |
| Calcium | 566 mg | |
| Iron | 0.2 mg | |
| Magnesium | 24 mg | |
| Zinc | 2.6 mg | |
- dairy
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Frequently asked questions
How many calories are in Cheese, fresh, queso fresco? +
Cheese, fresh, queso fresco provides 299 kcal per 100 g serving.
Is Cheese, fresh, queso fresco high in protein? +
Cheese, fresh, queso fresco contains 18 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, fresh, queso fresco? +
Cheese, fresh, queso fresco contains 566 mg of calcium per 100 g.
What category does Cheese, fresh, queso fresco belong to? +
Cheese, fresh, queso fresco is classified under the Dairy category in our food database.
Does Cheese, fresh, queso fresco contain common allergens? +
Cheese, fresh, queso fresco may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, fresh, queso fresco? +
Cheese, fresh, queso fresco provides notable amounts of Vitamin A (224 mcg), Vitamin D (2.7 mcg), Vitamin B12 (1.7 mcg) per 100 g.
Is Cheese, fresh, queso fresco a good source of fiber? +
Cheese, fresh, queso fresco contains 0 g of fiber per 100 g, which is low.