Cheese, cheddar
USDA SR Legacy
Cheese, cheddar belongs to the Dairy category. A 100 g portion provides 403 kcal of energy, 23 g of protein, 3.4 g of carbohydrates, and 33 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 3.37g3%
- Fat
- 33.31g74%
- Protein
- 22.87g23%
Vitamins
| Vitamin A | 337 µg | |
| Vitamin D | 0.6 µg | |
| Vitamin E | 0.7 mg | |
| Vitamin K | 2.4 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 27 µg | |
| Vitamin B12 | 1.1 µg | |
Minerals
| Potassium | 76 mg | |
| Sodium | 653 mg | |
| Calcium | 710 mg | |
| Iron | 0.1 mg | |
| Magnesium | 27 mg | |
| Zinc | 3.6 mg | |
- dairy
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Frequently asked questions
How many calories are in Cheese, cheddar? +
Cheese, cheddar provides 403 kcal per 100 g serving.
Is Cheese, cheddar high in protein? +
Cheese, cheddar contains 23 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, cheddar? +
Cheese, cheddar contains 710 mg of calcium per 100 g.
What category does Cheese, cheddar belong to? +
Cheese, cheddar is classified under the Dairy category in our food database.
Does Cheese, cheddar contain common allergens? +
Cheese, cheddar may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, cheddar? +
Cheese, cheddar provides notable amounts of Vitamin A (337 mcg), Vitamin B12 (1.1 mcg) per 100 g.
Is Cheese, cheddar a good source of fiber? +
Cheese, cheddar contains 0 g of fiber per 100 g, which is low.