Cheese, cottage, lowfat, 1% milkfat, with vegetables
USDA SR Legacy
Cheese, cottage, lowfat, 1% milkfat, with vegetables belongs to the Dairy category. A 100 g portion provides 67 kcal of energy, 11 g of protein, 3.0 g of carbohydrates, and 1.0 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 3g19%
- Fat
- 1g14%
- Protein
- 10.9g67%
Vitamins
| Vitamin A | 13 µg | |
| Vitamin C | 4 mg | |
| Vitamin E | 0 mg | |
| Vitamin K | 2.6 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 10 µg | |
| Vitamin B12 | 0.5 µg | |
Minerals
| Potassium | 86 mg | |
| Sodium | 403 mg | |
| Calcium | 56 mg | |
| Iron | 0.1 mg | |
| Magnesium | 4 mg | |
| Zinc | 0.3 mg | |
- dairy
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Frequently asked questions
How many calories are in Cheese, cottage, lowfat, 1% milkfat, with vegetables? +
Cheese, cottage, lowfat, 1% milkfat, with vegetables provides 67 kcal per 100 g serving.
Is Cheese, cottage, lowfat, 1% milkfat, with vegetables high in protein? +
Cheese, cottage, lowfat, 1% milkfat, with vegetables contains 11 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Cheese, cottage, lowfat, 1% milkfat, with vegetables? +
Cheese, cottage, lowfat, 1% milkfat, with vegetables contains 56 mg of calcium per 100 g.
What category does Cheese, cottage, lowfat, 1% milkfat, with vegetables belong to? +
Cheese, cottage, lowfat, 1% milkfat, with vegetables is classified under the Dairy category in our food database.
Does Cheese, cottage, lowfat, 1% milkfat, with vegetables contain common allergens? +
Cheese, cottage, lowfat, 1% milkfat, with vegetables may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, cottage, lowfat, 1% milkfat, with vegetables? +
Cheese, cottage, lowfat, 1% milkfat, with vegetables does not provide significant amounts of the tracked vitamins per 100 g.
Is Cheese, cottage, lowfat, 1% milkfat, with vegetables a good source of fiber? +
Cheese, cottage, lowfat, 1% milkfat, with vegetables contains 0 g of fiber per 100 g, which is low.