Cheese, cream, fat-free
USDA SR Legacy
Cheese, cream, fat-free belongs to the Dairy category. A 100 g portion provides 105 kcal of energy, 16 g of protein, 7.7 g of carbohydrates, and 1.0 g of fat.
It also delivers a meaningful amount of potassium (278 mg per 100 g), a mineral important for blood pressure regulation.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 7.66g30%
- Fat
- 1g9%
- Protein
- 15.69g61%
Vitamins
| Vitamin A | 11 µg | |
| Vitamin E | 0 mg | |
| Vitamin K | 0.2 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 35 µg | |
| Vitamin B12 | 1 µg | |
Minerals
| Potassium | 278 mg | |
| Sodium | 702 mg | |
| Calcium | 351 mg | |
| Iron | 0.2 mg | |
| Magnesium | 22 mg | |
| Zinc | 1.5 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, cream, fat-free? +
Cheese, cream, fat-free provides 105 kcal per 100 g serving.
Is Cheese, cream, fat-free high in protein? +
Cheese, cream, fat-free contains 16 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, cream, fat-free? +
Cheese, cream, fat-free contains 351 mg of calcium per 100 g.
What category does Cheese, cream, fat-free belong to? +
Cheese, cream, fat-free is classified under the Dairy category in our food database.
Does Cheese, cream, fat-free contain common allergens? +
Cheese, cream, fat-free may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, cream, fat-free? +
Cheese, cream, fat-free provides notable amounts of Vitamin B12 (0.95 mcg) per 100 g.
Is Cheese, cream, fat-free a good source of fiber? +
Cheese, cream, fat-free contains 0 g of fiber per 100 g, which is low.