Cheese, cottage, lowfat, 2% milkfat
USDA SR Legacy
Cheese, cottage, lowfat, 2% milkfat belongs to the Dairy category. A 100 g portion provides 81 kcal of energy, 10 g of protein, 4.8 g of carbohydrates, and 2.3 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 4.76g23%
- Fat
- 2.27g25%
- Protein
- 10.45g51%
Vitamins
| Vitamin A | 68 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 8 µg | |
| Vitamin B12 | 0.5 µg | |
Minerals
| Potassium | 125 mg | |
| Sodium | 308 mg | |
| Calcium | 111 mg | |
| Iron | 0.1 mg | |
| Magnesium | 9 mg | |
| Zinc | 0.5 mg | |
- dairy
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Frequently asked questions
How many calories are in Cheese, cottage, lowfat, 2% milkfat? +
Cheese, cottage, lowfat, 2% milkfat provides 81 kcal per 100 g serving.
Is Cheese, cottage, lowfat, 2% milkfat high in protein? +
Cheese, cottage, lowfat, 2% milkfat contains 10 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Cheese, cottage, lowfat, 2% milkfat? +
Cheese, cottage, lowfat, 2% milkfat contains 111 mg of calcium per 100 g.
What category does Cheese, cottage, lowfat, 2% milkfat belong to? +
Cheese, cottage, lowfat, 2% milkfat is classified under the Dairy category in our food database.
Does Cheese, cottage, lowfat, 2% milkfat contain common allergens? +
Cheese, cottage, lowfat, 2% milkfat may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, cottage, lowfat, 2% milkfat? +
Cheese, cottage, lowfat, 2% milkfat provides notable amounts of Vitamin A (68 mcg) per 100 g.
Is Cheese, cottage, lowfat, 2% milkfat a good source of fiber? +
Cheese, cottage, lowfat, 2% milkfat contains 0 g of fiber per 100 g, which is low.