Cheese, goat, semisoft type
USDA SR Legacy
Cheese, goat, semisoft type belongs to the Dairy category. A 100 g portion provides 364 kcal of energy, 22 g of protein, 0.12 g of carbohydrates, and 30 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 0.12g0%
- Fat
- 29.84g76%
- Protein
- 21.58g24%
Vitamins
| Vitamin A | 407 µg | |
| Vitamin D | 0.5 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 2.5 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 2 µg | |
| Vitamin B12 | 0.2 µg | |
Minerals
| Potassium | 158 mg | |
| Sodium | 415 mg | |
| Calcium | 298 mg | |
| Iron | 1.6 mg | |
| Magnesium | 29 mg | |
| Zinc | 0.7 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Cheese, goat, semisoft type? +
Cheese, goat, semisoft type provides 364 kcal per 100 g serving.
Is Cheese, goat, semisoft type high in protein? +
Cheese, goat, semisoft type contains 22 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, goat, semisoft type? +
Cheese, goat, semisoft type contains 298 mg of calcium per 100 g.
What category does Cheese, goat, semisoft type belong to? +
Cheese, goat, semisoft type is classified under the Dairy category in our food database.
Does Cheese, goat, semisoft type contain common allergens? +
Cheese, goat, semisoft type may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, goat, semisoft type? +
Cheese, goat, semisoft type provides notable amounts of Vitamin A (407 mcg) per 100 g.
Is Cheese, goat, semisoft type a good source of fiber? +
Cheese, goat, semisoft type contains 0 g of fiber per 100 g, which is low.