Cheese, cheshire
USDA SR Legacy
Cheese, cheshire belongs to the Dairy category. A 100 g portion provides 387 kcal of energy, 23 g of protein, 4.8 g of carbohydrates, and 31 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 4.78g5%
- Fat
- 30.6g71%
- Protein
- 23.37g24%
Vitamins
| Vitamin A | 233 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 18 µg | |
| Vitamin B12 | 0.8 µg | |
Minerals
| Potassium | 95 mg | |
| Sodium | 700 mg | |
| Calcium | 643 mg | |
| Iron | 0.2 mg | |
| Magnesium | 21 mg | |
| Zinc | 2.8 mg | |
- dairy
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Frequently asked questions
How many calories are in Cheese, cheshire? +
Cheese, cheshire provides 387 kcal per 100 g serving.
Is Cheese, cheshire high in protein? +
Cheese, cheshire contains 23 g of protein per 100 g, which is considered high for its category.
How much calcium is in Cheese, cheshire? +
Cheese, cheshire contains 643 mg of calcium per 100 g.
What category does Cheese, cheshire belong to? +
Cheese, cheshire is classified under the Dairy category in our food database.
Does Cheese, cheshire contain common allergens? +
Cheese, cheshire may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cheese, cheshire? +
Cheese, cheshire provides notable amounts of Vitamin A (233 mcg), Vitamin B12 (0.83 mcg) per 100 g.
Is Cheese, cheshire a good source of fiber? +
Cheese, cheshire contains 0 g of fiber per 100 g, which is low.